Do you Share things just because when you do it you feel your inflated ego telling you that you are the best? Or because the role of victim causes others to fall all over you, captivating their attention? Look arround you – do you see people sharing only to get sympathy, attention and the feeling of being […]

Since I started to study the effects of sugar, one question popped in my mind – which snacks to eat? supermarkets have lots of snacks but most of all have added sugar. After some research, certain foods stand out: Almonds They are crunchy, they have a pleasant taste and they leave us satisfied. And the […]

The difference between good and poorly ironed clothes is huge and this will impact the way you present yourself! Even when we have help at home, we must know how treat the clothes well, so that we can guide our staff properly. We must find solutions that help minimize time around the iron, improving ironing […]

Sugar effects are not restricted to the moment that follows their consumption. They continue to cause cumulative damage to your body. List of short/long-term sugar effects: Craving – for sweets or caffeine; Frequently hungry – the amount of food needed to end hunger is increasing; Fat – located on abdomen and/or face (cheeks and/or neck); Tiredness […]