Sugar effects are not restricted to the moment that follows their consumption. They continue to cause cumulative damage to your body.

alex-5285

List of short/long-term sugar effects:

  • Craving – for sweets or caffeine;
  • Frequently hungry – the amount of food needed to end hunger is increasing;
  • Fat – located on abdomen and/or face (cheeks and/or neck);
  • Tiredness or low energy – even when you wake up;
  • Poor sleep;
  • High Cholesterol.

Do you love sweets and do you identify with at least two items on this list? Have you ever wondered which of your discomforts and health problems might be related to the consumption of sugary foods?

Love & light

Vera

 Photo by: Joanna KosinskaAlex

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