Have you ever stop and think about the sugar effects on your body?

For the last two years I’m looking for sugar effects, and read about this.  Since then the sugar effects on me and on the other ones are visible. IMG_7289

My list about immediate effects of sugar (up to 3 hours after ingestion of sugar):

  • Dizziness
  • Fatigue
  • Anxiety
  • Depressive feeling
  • Irritability
  • Headache
  • Postprandial lethargy
  • Slow thinking
  • Physical and mental sloth
  • Mental fog
  • Flatulence / abdominal distention

I’m not talking about diabetes, I’m talking about sugar effects on healthy bodies!

If you want to read about sugar effects, I suggest to start with the book “Sugar Blues”, written by William Dufty.

Love & light,


Photo by:   Joanna Kosinska   & Vera

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