Have you ever stop and think about the sugar effects on your body?

For the last two years I have been researching the effects of sugar, and have read quite a bit about this subject.  I am now capable to see the effects of sugar on me and on others quite easily. IMG_7289

My list of immediate effects of sugar (up to 3 hours after ingestion of sugar):

  • Dizziness
  • Fatigue
  • Anxiety
  • Depressive feeling
  • Irritability
  • Headache
  • Postprandial lethargy
  • Slow thinking
  • Physical and mental sloth
  • Mental fog
  • Flatulence / abdominal distention

I’m not talking about diabetes, I’m talking about sugar effects on healthy bodies!

If you want to read about sugar effects, I suggest to start with the book “Sugar Blues”, written by William Dufty.

Love & light,


Photo by:   Joanna Kosinska   & Vera

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